York dumbbells, like all products made by York, were designed by York Barbell Club. The Club was founded by legendary Bob Hoffman, the Father of World Weightlifting. York also fielded a highly successful Olympic weightlifting team, which claimed no fewer than forty National Championships in addition to many gold metals. York is known for innovation in product design, but also for a great contribution to the education of weightlifters around the world. The U.S. Military and many commercial gyms have turned to York and their products. Individual weightlifters and home gyms can take advantage of the same dumbbells and exercise equipment used by these professional and commercial enterprises.
York dumbbells are designed to be long lasting and durable, as well as comfortable and attractive. Simply put, if you don't like the equipment in your home gym, you won't use it. Having weight training equipment that feels good, looks good and lasts is a great stride toward making a lifelong commitment to exercise and fitness. Stock your home gym with the best you can afford. These weight training tools are meant to last a lifetime. A set of free weights and a weight bench is all you need for a home gym that lets you get a full body workout. Schedule your workouts just as you would schedule an appointment or a meeting. Having a set time to accomplish your fitness goals helps you meet the obligation you have made to yourself. Learn exercises you can do online or get an instructional DVD to learn exercises for your upper and lower body with dumbbells. This simple equipment is easy to keep in a room, or even in a corner. Make room. Make time. Meet your fitness goals with York on your side.
Bob Hoffman has been dubbed the “Father of World Weightlifting”. This is quite a title, given the elite company in the world of weightlifting. Hoffman founded York, now a legend in the world of weightlifting equipment. Hoffman also began the Olympic weightlifting team through his York Barbell Club that has garnered 40 national championships and brought home many a Gold medal from the Olympics. York solid dumbbells are hailed for the exquisite design. York not only makes gym equipment and weightlifting products for professionals and individuals, York also promotes education about fitness and weightlifting. Hoffman and York have taught the benefits of exercise to the military, to commercial gyms and professional trainers as well as to everyday folks like you and me.
York has also been a pioneer in the field of health foods. Hoffman was one of the first to tout the use of healthy nutritional supplements for weight lifters and others serious about fitness. The innovative design of York solid dumbbells makes them a popular choice among home gym owners as well as those who own and operate gyms for the public. Dumbbells are far more than for bicep curls. Aside from toning and building your upper body (back, shoulders, biceps, triceps, forearms and chest), dumbbells are an important part of a whole body workout, including building, defining and toning the butt, lower back, abs, thighs and calfs.
York solid dumbbells are the foundation of a workout program that carefully targets specific muscles and specific muscle groups in the body. Isolate areas where you want to see drastic improvements. Add weights as you increase in strength and endurance. This system is flexible, and has worked for many professional bodybuilders as well as ordinary people who want to get in the best shape they have ever been in. In addition to dumbbells, there are many other tools to help you meet your fitness and weight training goals. Choose from many home gyms, weight benches, free weights, racks for storing your weights and other products to get serious about your health.
When you begin your dumbbells workout routine, you'll also need to make some changes to your diet. You may want to consider adding supplements to your nutritional routine. Working out and getting healthy are about far more than looks. While sculpted muscles are truly beautiful, the real beauty of regular exercise is inside. You are less likely to struggle with depression. You might be able to avoid becoming an insulin dependent diabetic. Your heart is stronger and less likely to become diseased. You have a lower chance of suffering a stroke that can leave you handicapped, or worse. And, you're setting a fantastic example for the children in your life. Kids who have adult role models with regular fitness and exercise routines have fewer instances of childhood obesity and all the health problems associated with this condition. In short, regular workouts with dumbbells and other free weights systems can help you live a longer, better life and can often inspire others to do the same.