Yoga Ball DVD
The Yogal Program combines the stretching and relaxation of yoga
with the strength and balance achieved from stability ball training. This
program, presented by fitness and yoga expert, Adita Yrizarry, is ideal for
those interested in starting a yoga program, but want more than just poses.
The YogaBall session allows you to work at your own pace and provides
some astounding results such as stress relief and relaxation, flexibility with
increased mobility, and incredible lifestyle changes for successful weight
management.
30 Minutes