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Training for Speed, Agility & Quickness

Training for Speed, Agility, and Quickness is the workout guide and DVD

package you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the bonus

DVD, ideal for both athletes and coaches. It allows you to see exactly how to

perform key tests and execute the best and most complex drills from the

book. Sample training programs are included for the following sports:
Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football,

Tennis, Netball CricketRugby, Australian rules football

Top sport and conditioning experts present the best information on testing,

techniques, drills, and training programs available to maximize athletes innate

movement capabilities. The book contains 195 drills, many of which are fully

illustrated, while the most complex drills and useful tests to track athletic skills

and progress are featured on the DVD.