Thigh ExercisesClick here to see our selection of Weight Lifting Equipment.
Because of the many muscles and their combined bulk and power, the thigh is one of the more powerful areas of the human anatomy. This enables a number of different thigh exercises, some of which are more useful than others. Listed below are three of the most time-tested thigh exercises, along with a description of the motions included and any equipment needed. Leg Extensions: This exercise is done on a leg extension machine or on a weight bench with a leg extention attachment. Start by sitting at the machine with the back flat against the seat and the shins hooked behind the lifting pad. Using the thighs, lift the weight up by pressing against the pad until the legs are straight but not locked. Hold the position for a moment then gently lower the legs back to the starting position. This exercise requires either a leg extension machine or a weight bench with a leg extension attachment and sufficient free weight to do the exercise. Squats: This exercise is usually done with a barbell, though dumbbells can be used as well, as can a squat machine. Begin by standing with the barbell resting behind the head on the shoulders. Keeping the back straight, slowly bend the legs until the knee forms a 90 degree angle with the floor. Pause then smoothly power back to standing position. Remember not to lock the legs at the top of the lift and not to dip too low, where injuries are likely to happen. The squat can be adapted by changing foot position and length between feet to target different portions of the hip, making the squat one of the most adaptable thigh exercises. The only equipment required are dumbbells or a barbell and sufficient weight, though a power rack is essential for the safety anyone performing squats without a spotter. A squat sled or leg press machine also provide similar workouts. Stair Climber Leg Press Machine Medicine balls Cardio Equipment
All Cardio Equipment
Elliptical Trainers
Exercise Bikes
Recumbent Bikes
Rowing Machines
Steppers and Stairclimbers
Treadmills
Weight Lifting Equipment
All Weight Lifting Equipment
Decline Benches
Dumbbells
Gym Equipment Flooring
Home Gyms
Incline Benches
Power Racks
Weight Benches
Weight Lifting Accessories
Weight Lifting Gloves & Straps
Weight Lifting Belts
Weight Machines
Weight Sets, Bars and Plates
Weight Trees and Racks
Weighted Bars
Fitness Equipment
All Fitness Equipment
Balance Boards
Exercise Balls
Exercise Mats
Exercise Bands
Fitness Books
Fitness Videos and DVDs
Inversion Tables
Jump Ropes
Medicine Balls
Pull Up Bars & Chin Up Bars
Step Benches
Aerobics / Pilates / Yoga
Rejuvination & Renewal
Kick Boxing / Boxing
|
The Fitness Experts
Home Fitness Equipment brings the best manufacturers, products and information to you. We strive to be the best that we can be, just as you strive for your best with your health and fitness. See what our satisfied customers are saying about us:Customer Testimonials
Featured Articles
|
|
Copyright © 2012 All Rights Reserved
|