Strength Ball Training Manual
Product Details:
Develop strength, power, coordination, balance, and core stability using the
medicine ball and stability ball exercises included in Strength Ball Training.
Preferred by elite athletes, fitness experts, and strength and conditioning
specialists, these exercises train the body as a linked system rather than
targeting muscles in isolation. Also includes a sample 16-week program with
an excellent array of strength, flexibility and balance challenges that may also
be customized to design your own strength ball program.
Special Book/DVD package.