Women, more than ever before, are taking great care of their bodies. Women are no longer worried about building bulk and strong, hard muscles. It's now considered quite attractive for a woman to sport great guns and ripped abs. Home gyms for women differ from those for men in just a few ways. First, women just beginning to work out with weights need to begin at a lower amount of weight than their male counterparts. Second, many women need gyms and gym equipment that can accommodate a shorter height than most men. And lots of women enjoy having gym equipment that looks more feminine.
Manufacturers are responding to the astounding numbers of female athletes and fitness enthusiasts by offering gyms and equipment that starts at very low weight (as low as five pounds) and increases in gradual increments. Soft grips help keep your hands from becoming calloused during intense workouts. Pads and coverings make the equipment comfortable as well as safe and durable. Modern gym equipment for women also adjustable, so women can set the position of the seat, handles and weights suitable for their body size. For those that value the looks of the fitness equipment they use, attractive colors of dumbbells, kettlebells, wrist and ankle weights, exercise mats and many other items are available. He won't be tempted to steal your gym equipment when it's pink! Many colors and styles are available to design a home gym that meets both your own personal style as well as your fitness needs.
Women have specific needs when it comes to exercise and gym equipment. However, new studies are showing that the workouts don't need to be as different as we once thought. Traditional plans for women have usually included high repetitions using low weights to prevent overbuilding muscles. New information shows that this may hinder rather than help women's fitness goals. Extremely high repetitions can cause muscles to be unable to repair themselves over the long term. New fitness studies suggest that women should work out more like men – using the heaviest weights they can manage and doing fewer repetitions. Since testosterone levels in women are significantly lower than in men, the heavy weights are not likely to cause women to bulk up like male athletes. And lower reps allow the muscles to heal and repair, leading to leaner, more defined and stronger muscles.
Gym equipment for women should, however, start out at lower weights than for men, and can top out at lower maximum weights. For women just beginning a workout routine, start with only five to ten pounds of weight. To find the right amount of weight for you for any given exercise, choose the weight that fatigues the muscle at about ten reps, not more and not less. Gradually increase the sets and reps you can do. When you're comfortable with three to five sets of ten to twenty reps (depending on the exercise), it is time to increase the amount of weight you use. Women who already have a good level of fitness can start at higher weights and progress from there.
Studies also show that gym equipment for women should offer a variety of exercises. Doing the same exercises over and over does not build your fitness level to the same degree that varying exercises does. For instance, use a treadmill two days per week and switch to an exercise bike or rowing machine for two days per week. Alternate free weights and resistance machines. Choose one day per week for a medicine ball or exercise ball, or perhaps yoga. Consider choosing one day each week when the weather is nice to go outdoors for exercise. Jog, roller blade or swim. The more types of workouts you incorporate into your weekly routine, the higher level of fitness you can achieve. Switching up also helps prevent getting bored from repetitious exercises. Incorporate as many machines and types of weights as the space in your home gym allows.
When investing in women's gym equipment, also make plans to improve your diet and nutrition. Even the best exercise program can't make up for poor eating habits. Make use of the Nutrition and Diet Center to learn how to reduce fat in your diet and up the nutrients you get to build healthy, strong muscles, boost your immune system and make you feel better all over. Many fitness gurus also notice that dietary and nutritional supplements can help them get protein and other nutrients that are often missing from the average American diet.