Home Gym Equipment
There are many reasons to choose to buy home gym equipment, but once you make that decision, you need to decide what equipment is right for you. While most people have varying levels of experience with gym equipment inside of gyms, it's possible to not know which pieces of equipment work best in your home. Before you begin furnishing your private gym, take some time to research your options so you can match the right equipment to your needs.
In recent years, home gyms have become incredibly popular. Having home gyms is a great way to be able to work out whenever you want, however you want without even having to go outside. If it's raining or snowing, too hot or too cold it doesn't matter. You can get your workout in the comfort of your own home with home gyms. We have all kinds of equipment that's perfect for home gyms.
Every exercise regimen, whether for training professional athlets or for getting physically fit for personal reasons, have the same basic components: cardio training, strength training, endurance training and flexibility. Some home gym exercise equipment does more than one of these things at the same time. But as long as all of these bases are covered, you'll be getting the exercise you need to get fit and stay healthy. Options for cardio workouts include aerobics, treadmills, exercise bikes, elliptical trainers, rowing machines and other equipment designed to elevate your heart rate and keep the high heart rate sustained for at least 20 minutes. Never jump on any machine and begin working as hard as you can without warming up. Allow your body to warm up gradually. Start with some simple stretching exercises and do a light few minutes on the cardio equipment before bumping up the speed and intensity of the workout.
Abs and core strength exercises are another important element of fitness. Ab machines are designed to keep the neck and back in the proper position during the exercise to prevent injury. These machines can also help you keep proper form during raising and lowering so you get the most out of the exercise. A strong core – including the abs and lower to mid back – are critical for whole body strength. Free weights and a weight bench are one way to get the strength training you need. The other way is by using resistance training machines, such as complete home gyms. These machines work the upper and lower body with a series of exercises targeted at large muscle groups or at insividual muscles. Work through the entire range of motion. Getting the most out of lifting and lowering the weight is more critical than how quickly you can do the exercise. Going fast means you're using more momentum and less muscle, robbing you of some of the benefits of doing exercises on your home exercise equipment.
Endurance training can come in several forms. Cardio machines used for longer periods of time (up to an hour) can build endurance, as can lifting lower amounts of weight for higher repetitions. Be careful, however, as continuous low weight, high rep exercises can tear down muscles instead of building strength and endurance if done improperly over time. If you're unsure how to approach your regimen, seek the advice of a personal trainer. After every workout session, it is important to cool down your muscles, just as you warmed them up to begin the exercise. Cool down periods should last about five minutes, and long enough to return your heart rate to its normal resting rhythm. Light cardio exercise is recommemded, followed by some stretching exercises. Stretching before and after working out on home gym exercise equipment can help prevent injury and soreness. On days when you're overly sore from yesterday's workout, use stretching exercises to loosen muscles and relieve the pain. Always get a new exercise routine approved by your doctor before starting.
There is an alternative to paying monthly membership fees at the gym, signing contracts and waiting in line to use busy machines. By the time you pay a few months of your membership fees, you can own the fitness gym equipment you need and have it accessible to you and your entire family 24 hours a day, 7 days a week for the rest of your life! This makes more sense from a financial point of view, but also from a psychological and fitness point of view. First, equipment you can see every day motivates you to keep up with your workout routine. It's quite easy to pass over a membership card in your wallet, or shove it to the back where it never gets seen. A room in the home or a corner of the garage is visible every day. Seeing the equipment is enough motivation (or guilt) to encourage most people to stick with their fitness routines.
Fitness gym equipment in the home also makes more sense from a practical standpoint. How many times has bad weather, heavy traffic, sick kids and other obstacles stood in your way of going to the gym? For most people, more times than they can count. When your fitness equipment is handy at home, it doesn't matter when you want to work out. Get out of bed an hour early for an hour's workout instead of getting out of bed two hours early to drive, get in 45 minutes at the gym and drive to work. Or, get home right after work and have the entire evening to dedicate to your fitness goals, without fighting traffic or waiting for someone else to get done with the machine you need to use. You'll never have to pay a babysitter or worry about calling your spouse to explain why you're coming home late.
For parents, there is an even better reason to include fitness gym equipment in the home. Studies show that the primary motivation for children to maintain a healthy weight and build good exercise habits is their parents. Moms and dads who model good health habits and fitness routines set an example for their children that outweighs everything else! Yes, what you do in front of your kids is more powerful than what they see their friends do and even what they see on television. Parents who eat properly, get regular exercise and maintain a healthy weight have children who are less prone to obesity, more likely to be physically active and less prone to diseases such as Type II Diabetes and other weight related illnesses. The home gym can be the starting point for an entire family of healthier people. All of this is in addition to the quality time you can spend with your partner and the kids while learning to use the gym and working out together.
Fitness gym equipment can also be affordable. By shopping online, you can compare prices, find discounts and evaluate different types of workout equipment available. Learn the difference between home gyms that utilize resistance training and free weights systems. Find gym equipment that fits in the space you have to dedicate to your home fitness center. A basic setup includes some type of strength training (free weights or resistance machines) workouts for the abdominal muscles and a cardio machine. Great cardiovascular exercise can be achieved with treadmills, elliptical machines, rowing machines, exercise bikes and the like. Ditch expensive and inconvenient gym memberships and opt for a home gym that gets and keeps the whole family fit for life.
More Home Gym Articles and Information
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Custom home gyms range in scope from a few simple pieces of equipment to an elaborate series of machines and cardiovascular exercise equipment.
Discounted Home Gyms
Discounted home gyms are a great way to get the fitness equipment you need, including resistance training machines, free weights, weight benches and much more.
Fitness Gear Home Gyms
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Gold's Gym Home Equipment
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Legacy Home Gym Equipment
Legacy home gym equipment includes many options for strength training, cardiovascular exercise and all the accessories you need to make your home gym or fitness center complete.
Powerhouse Gym Equipment
The machines available at Powerhouse and gym equipment for the home are the same essential workout tools, and many companies that market to commercial gyms sell to individuals, as well.
Designing Home Gyms
While designing home gyms, it is important to plan for the kinds of strength training exercises you want to include and what type of cardiovascular exercise machine you would enjoy.
How to Choose Home Gym Equipment
Once you realize how to choose home gym equipment, you'll realize that it all boils down to your personal preferences and what your goals are for working out.
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The minimum age to use gym equipment in commercial gyms is usually eighteen to twenty-one years, but in the home gym children can start exercising much younger.
Rowing Machines vs. Home Gyms
When building a home fitness center, many people wonder which is better: rowing machines vs. home gyms.
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If you want to know what are the best home fitness gyms, think about machines that you enjoy using and get machines that motivate you to stick with your workout routine.
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Compare Home Gym Equipment
Before deciding on anything, compare home gym equipment to see which type is best for you and your personal fitness goals.
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Home Gym Equipment Reviews
Read the home gym equipment reviews carefully before you buy, and compare what the reviews say with what the company advertises about the product.
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Special Needs Gym Equipment
Special needs gym equipment includes methods and tools for working out no matter what your physical limitations may be.
Total Gym Exercise Equipment
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Total Gym Fitness Equipment
The total gym fitness equipment for your home should offer exercises for the upper body, lower body, back and core muscles of the abdomen.
Universal Gym Equipment
To determine which universal gym equipment is right for you, look for a variety of different exercises the machine offers and how easy it is to change from one exercise position to another.
Universal Home Gym Equipment
By investing in universal home gym equipment, you can get a full body workout with very little space and less money than buying multiple machines for each exercise.