Free Weights

Click here to see our selection of Free Weights.

The most common question among fitness enthusiasts is, “Free weights or machines?”
The answer?  Both!

Free weights are essential because they train secondary muscles.  Secondary muscles are those groups of muscles on your body that help or assist the major muscle groups and are primarily responsible for preventing injury.  When you perform resistance training with a machine, the machine keeps your range of motion within a very short spectrum.  This restriction in essence is what prevents secondary muscular development, and subsequently, prevents injury.  Why does your body need to build these muscles if the machine will perform their function for you?

Another benefit of free weights is that they demand you to work harder, which will invariably build more strength and get you in better shape.  Do you think that a professional athlete or an Olympian will actually train their bodies using only machines?  No way.  You may think, “But I’m not a professional athlete nor am I an Olympian.”  And while this may be true that does not exclude you from being the best that you can be, right?  So why not use free weights, because it’s the fastest way to reaching your goals.

Finally, it’s important to note the value of machines.  They are great for training muscle groups that are difficult to train using free weights.  Further, machines will give you a chance to work out if you cannot perform an exercise completely using free weights.  And ultimately, a machine will really finish off your muscles as you train them to failure using free weights.

So as you can see, a comprehensive exercise routine involves free weights as well as machines.  You can’t have one without the other and be the best that you can be.  It’s important to remember this fact as you plan your home gym.  Don’t neglect one or the other!

We have the best selection of Free weights at the lowest prices!

Weight bench
A proper weight bench is an essential piece of equipment if you plan on safely lifting weights at home. Here at Home Fitness Equipment, we have many great weight benches. Choose from our simple benches as well as our benches that are full of attachments.

Exercise machine
An exercise machine is something that everyone should have in their home. After all, proper exercise is an important part of a healthy lifestyle. And it is a lot easier to convince ourselves to exercise if we can just hop on an exercise machine at home, rather than traveling all the way to a gym.

Fitness videos
Fitness videos can be very motivating. Some of the best fitness videos make you feel like you are actually there, working out with everyone in the video! We have a great variety of fitness videos for you to choose from.