It was because our design team knew and understood the unique resistance
properties of water that they believed we could use these at the centre of a
superior new product range for the fitness industry. Our patented
Fluid Technology water resistance system was designed to offer 20
levels of resistance, from feather light to Olympic sprint, all at the
touch of a lever. This system, which has always been subject to continuous
improvement, is at the core of our original three models. During 2006 we
responded to market demands with the release of our two new compact
rowers, which have a modified 16 level resistance system, using gearing
to still give a fully effective range.
WHY ROWING?
With three of our five products being rowers, it has been asked whether
we are just a rowing machine company. Well, we consider that we are first
and foremost a fitness equipment company, but we know and understand
the benefits of rowing as the best total body aerobic exercise available,
and very purposefully chose to make a rower our flagship product. We even
employ a professional rowing coach as an advisor on product development
and applications. Thats how seriously committed we are to ensuring our
customers get the very best out of their First Degree Fitness equipment.
Rowing is a great fitness activity for all ages and body types.
It is one of the best forms of total body aerobic exercise,
with all major muscle groups called into full use. Interestingly,
expert opinion is that only swimming and cross-country skiing
come into the same league.
Rowing is also highly meditative, with the hypnotic repetition of
simple body movements. Devotees of rowing view its cyclic motion
as good for their feeling of "karma", and the steady rotation of water
on Fluid Rower machines helps accentuate this sense of well-being.
Rowing Technique - It's easy to learn
Good rowing technique is easy to learn, and it is wise to take the time to do this in
order to get the most from your workout without placing undue stress on muscles
and joints. There are elements of the rowing cycle that a majority of people find
counter-intuitive, and this means that those who have not been correctly taught
tend to row with poor technique. But the good news is that once this is taught,
the brain learns these movements in a matter of a few minutes, and what was
counter-intuitive then becomes the complete reverse.
The goal is to achieve a smooth and repetitive cyclic motion, not one that is
harsh and jerky.
We break this down by depicting six positions within the cycle and analysing the
movement phases between these. It's important to only move those body parts
required between each position.