First Degree Fitness has developed Fluid Technology to create Variable Fluid Resistance
to allow fingertip control of adjustment from "Feather light" to "Olympic sprint".
This patented Fluid Technology is at the heart of every piece of First Degree Fitness
equipment, delivering silky smooth resistance to the user's effort and instantaneous
response to input with no 'flat spots'.
Apply the effort and the correct resistance is there instantly - every time.
Only Fluid Technology can do this.
All First Degree Fitness products are manufactured according to RoHS
Fluid Rower E-216
Compact Light Institutional Rower
Key Features
- 16 level patented Variable Fluid Resistance
- Direct Drive System (patent applied)
- Rigid frame construction for maximum stability
- Extended transport wheels for ease of movement
- Dyneema(R) cable - no chains, no lubrication
- Workout computer with multiple readout
- Ergonomic handle
- Seat at "office chair" height for ease of entry & exit
- Delrin(R) low friction seat rollers
- Anodized aluminum seat rail
- Advanced Heel Cradle footboard design (reg. design)
- Central adjustment for foot size
- Compact footprint
- Simple assembly
WHY FLUID TECHNOLOGY?
It was because our design team knew and understood the unique resistance
properties of water that they believed we could use these at the centre
of a superior new product range for the fitness industry. Our patented
Fluid Technology water resistance system was designed to offer 20 levels
of resistance, from feather light to Olympic sprint, all at the touch of a lever.
This system, which has always been subject to continuous improvement, is at
the core of our original three models. During 2006 we responded to market
demands with the release of our two new compact rowers, which have a
modified 16 level resistance system, using gearing to still give a fully effective
range.
WHY ROWING?
With three of our five products being rowers, it has been asked whether we
are just a rowing machine company. Well, we consider that we are first and
foremost a fitness equipment company, but we know and understand the benefits
of rowing as the best total body aerobic exercise available, and very purposefully
chose to make a rower our flagship product. We even employ a professional rowing
coach as an advisor on product development and applications. Thats how seriously
committed we are to ensuring our customers get the very best out of their First
Degree Fitness equipment.
Rowing is a great fitness activity for all ages and body types. It is one
of the best forms of total body aerobic exercise, with all major muscle
groups called into full use. Interestingly, expert opinion is that only
swimming and cross-country skiing come into the same league.
Rowing is also highly meditative, with the hypnotic repetition of
simple body movements. Devotees of rowing view its cyclic motion
as good for their feeling of "karma", and the steady rotation of
water on Fluid Rower machines helps accentuate this sense of well-being.
Rowing Technique - It's easy to learn
Good rowing technique is easy to learn, and it is wise to take the time to do
this in order to get the most from your workout without placing undue stress
on muscles and joints. There are elements of the rowing cycle that a majority of
people find counter-intuitive, and this means that those who have not been correctly
taught tend to row with poor technique. But the good news is that once this is
taught, the brain learns these movements in a matter of a few minutes,
and what was counter-intuitive then becomes the complete reverse.
The goal is to achieve a smooth and repetitive cyclic motion, not one that is
harsh and jerky.