Crossfit


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Olympic 300 lb. Weight Set
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Safety Squat Combo Rack from Valor Fitness
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Schiek Leather Lifting Belt 6
Schiek Leather Lifting Belt 6"
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300 Lb. Olympic Weight Set
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20Lb Weighted Vest
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40Lb Weighted Vest
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Best Fitness Chain Spin Style Bike
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Best Fitness Olympic Press Stand
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Body Solid Olympic Plate Sets
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Body-Solid Flat Bench
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Body-Solid Multi-Press Rack
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Flat Bench
Flat Bench
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MDUSA No Limits Programmable Timer
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Muscle Inc Flat Bench
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Nylon Wrist Wraps
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PowerLine Squat Rack
PowerLine Squat Rack
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Resistance Tube, Black Very Heavy
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Rubberized Kettlebell Set
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Speed Jump Rope
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The advantages of CrossFit home gyms are many. This form of training is specifically non-specific. In other words, specialized training produces a specialized form of fitness that doesn't translate well to other activities. Military special ops, police officers, champion mixed martial artists and many elite athletes learned that specialized training can only prepare you for one circumstance or set of circumstances. By using broad, generalized, inclusive exercise routines, you can achieve a much higher level of fitness that allows for any type of conditions you need to be trained and ready for. From the mom who wants to loose weight after bearing children to the aged grandparent battling the effects of arthritis to the professional football player and the forces charged with battling terrorists around the globe, CrossFit gyms can meet the fitness goals of all these people with minimal equipment.

To begin a CrossFit gym in the garage or spare room, all you need initially is an Olympic bar, a set of plates and a pull up bar. A set of rings is also a great beginning item to invest in. You'll add to these items as you increase in fitness and have more money to invest in your home gym, but if you're starting out on a shoestring budget and little room to work with, this equipment is enough to complete about half of the CrossFit exercises as they are designed and make adequate substitutions for the remainder of the exercises. As you can, you'll want to add floor matting for comfort and safety, dumbbells, a weight bench (flat or incline) and a squat rack or power rack. CrossFit cardiovascular exercise usually includes a rowing machine, running, biking, jumping rope or a combination of these exercises.

The CrossFit program works for different individuals because the level of intensity is altered according to personal fitness levels. The difference in the workout for the grandmother and the elite special forces men is simply a matter of higher or lower weights and the intensity of the workout. Begin where you are. Gradually add weight and increase the duration and intensity of your workouts until you reach the fitness goals you set for yourself. By following the CrossFit program, you will improve your cardiovascular health, build strong muscles, improve your endurance levels, burn fat and drastically improve your overall level of health and fitness. An important part of this program is your diet. The exercises alone will not generate the level of fitness you desire if your eating habits don't support low body fat and high muscle mass. Stay away from processed sugars. Limit fat and carbohydrate intake. Add lean protein sources to your diet to support the building of new muscle. Many natural and healthy supplements are available to help you get the proper nutrients when diet alone simply isn't enough.

Another advantage of the CrossFit training system is the ability to change things up. This prevents boredom, but it also improves conditioning. When we repeat the same exercises day after day, our body adapts to those workouts and we aren't improving our level of fitness, even if we're adding more weight and increasing our reps. The only way to continue improving in fitness is to vary our routines, adding new challenges to improve strength, endurance and our level of health.