Complete Pilates Mat Workout DVD FREE SHIPPING

Complete Pilates Mat Workout DVD

Pilates are a great way to tone and strengthen, while improving flexibility.
Get three complete mat workouts in one DVDa basic workout, an intermediate

workout, and an advanced workout. Once you master the basic workout, progress

to the intermediate level and finally to the advanced level as your core becomes

stronger and your body more flexible.

These routines may be performed daily, but working out at least three times a week

will improve strength, flexibility, flatten and strengthen abs, and improve posture so

you move with balance and grace. These workouts were developed and choreographed

by two of Pilates' elite instructors, Pilates expert Marjolein Brugman and Pilates Master

Teacher Romana Kryzanowska. Brugman and Kryzanowska lead you through each

workout demonstrating the proper form that is essential to get results and prevent injury.

87 minute DVD, each workout is approximately 20 minutes
Improves posture so you move with more balance & grace
Improve strength and flexibility
Relieve tension and stress for a feeling of mind/body centeredness
Flattens and strengthens abdominals
WEIGHT: 1 Lb