Trim Set Compact Portable Exercise System Compact and portable all-body exercise system that will help you perform more stretching and strengthening exercises safely and comfortably. If your serious about working the upper body, chest and arms, then this Trim Set is ideal for you. The adjustable resistance bands adjust to several different levels simply by removing some of the bands. It's quick and simple and you will get a great workout. SET INCLUDES: -2 Spring grips for strengthening the muscles of the hand and forearm -1 Chest Toner bar for strengthening hand and forearm muscles -1 Chest expander for toning chest muscles -1 Jump rope -Linen wall storage organizer Comfortable, sturdy contoured hand grips Adjustable resistance adjust to several different levels simply by removing some of the bands Weight: 8 lbs