The best basic tricep rope that we sell! Perfect for sculpting upper body muscles 36 Inches in length which allow for a full tricep and arm extension Made out of heavy duty coated nylon that is 1 1/4" in diameter. 36" in length for full tricep and arm extension. Molded and ribbed rubber ends are ergonomically designed to provide the maximum in traction and pulling leverage during use. Rubber rope ends have an internal bearing mechanism that provides full rope rotation during training. Rope is supported by a forged steel grommet that hooks into any universal gym system. Perfect for training triceps, biceps, back, shoulders triceps extensions, bicep curls, resistance ab crunches, triceps press downs and much more! Heavy duty coated nylon that is 1 1/4" in diameter 36" in length for full tricep and arm extension Molded and ribbed rubber ends Internal bearing mechanism that provides full rope rotation Forged steel grommet that hooks into any universal gym system Superior quality WEIGHT: 4 Lbs