This 30 minute Upper Body Pilates video workout will help you to tone and strengthen the chest, arms, back and abdominals. Pilates expert Marjolein Brugman leads you through a choreographed workout and explains and demonstrates proper form for an effective upper body Pilates reformer workout. Working out at least 3 times a week will help realign and lengthen your spine as you tone and strengthen your entire upper body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness. 30 minute workout DVD for use with a Pilates reformer Improves upper body strength and core strength Improves flexibility and balance Adds strength without bulk Creates mind/body centered-ness WEIGHT: 1 Lb"