Valor DF-2 Decline /Flat Bench The DF-2 Valor Fitness Flat/Decline Bench is a great workout when it comes to a decline bench and AB crunch board. The DF-2 gives your back the support it needs. The contoured angle behind the knees along with the shin supports distributes the pressure away from your knees and back. The extra-wide base with rubber base caps provide extra stability even for the heaviest of users. Great item for sit ups,decline workouts and with most dumbbell workouts. Features / Benefits Steel frame measuring: 4" X 2", 2" X 2" 11 Gauge Steel High density, contoured, dual-layer pad measuring 50" x 16" x 3", contours to 10" width High density, dual-layer shin pads 12 decline adjustment positions Solid steel, oil impregnated pivot point Locking pull-pins for adjustments Pad height in flat position(floor to top of pad) 21" Rubber base caps measuring 5.25" x 4.5" Assembly is required (tools included) Specifications US Warehouse location: St. Petersburg, FL Carton size/ weight: 49" x 16" x 9" / 57 lbs. Assembled dimensions: 50" x 19" x 35" User dimensions: 5' x 2' x 4' Warranty Lifetime Frame