Not you r average push up bars.These are a Portable Upper Body Workout. They are light and compact for a Fitness Workout on the Go! When placed in various positions on the floor, you can target and train specific muscles in your upper- anywhere! At Home, at the Office, in your Hotel Room. Great for push-ups and stretching Improves strength in upper body, arms, legs & stomach Aids in strengthening your upper body Targets chest, shoulder and back muscles Complete upper body workout, with adjustable heights to increase intensity, stretch and strength One piece steel construction for greater durability and stability Three foam grip handles for comfort and grip Portable for exercise at home, on the road or in the gym Sold As A Pair WEIGHT: 3 Lbs