Everyone wants a trim, healthy middle. Ab exercise equipment is the way to get it. Ab exercise equipment comes in so many shapes, sizes, and colors that it's impossible not to find something that is just right for you and your exercise goals. All of us want to thin our waists down a size or two, right? Ab exercise equipment companies have designed numerous machines to fit this need. Don't be intimidated by the variety. To help you make your decision as to which piece of equipment fits your personal needs, we here at Home Fitness Equipment have included only our favorite and most trusted units of ab exercise equipment in our store. Any ab exercise equipment you purchase from us you can be sure is well designed and functional, and you will get great deals on all purchases every day. So buy that ab exercise equipment you need right here, at Home Fitness Equipment!
Sit ups and crunches can only take you so far in your quest for rock-hard abs. Ab exercise equipment is available to take your core workouts to the next level, and beyond. This equipment can be as simple as an incline bench, or a more elaborate resistance training machine. Crunch machines and ab/back machines allow you to up the intensity of your core workouts by adding weights to your core workouts. Some machines work from the sitting position and others work from the lying position. Whichever you feel gives you the best workout is right for you.
Your abdominal muscles are the center of the fifteen muscles that make up the core of your body. These muscles are responsible for the strength it takes to do all of your everyday and sports activities. From doing the laundry to swinging a golf club, the core muscles are engaged. Strength here translates to fewer back injuries and more stamina for the things you want to do. A toned and fit core are also basic essentials when it comes to how your body looks. Ab exercise equipment ranges in price, so you can select one that fits your budget as well as one that fits in the size you have to dedicate to your home fitness center. Some of these machines are specific for ab exercises, and others are designed to offer many workouts on the same piece of equipment.
When designing and building your home gym, don't forget those abs! Your abdominal muscles are an important part of your core. You hear a lot about core muscles in fitness circles, but many people don't know exactly what their core muscles are and why they're so important. The body's core is made of about fifteen different muscles, located in the mid-section or torso. These muscles include the four major muscle groups in the abdomen, the muscles of the lower back, those in the pelvic floor and the hip muscles. Sports enthusiasts and professional athletes know that these muscles allow you to lift heavier weights, move more quickly and even breathe more deeply.
Your core strength begins with strong abdominal muscles. Gym equipment for abs should work all four of these important muscles, the rectus abdominals, the external obliques, the internal obliques and the transverse abdominals. The Rectus abdominals runs from your breastbone to your pelvis. The external obliques run from the ribs to the hips in the frontward direction. The Internal obliques run breastbone to hips in the rearward direction. The transverse abdominals lays under the obliques, deep in the abdomen. Ab machines should work all four of these ab muscles in order to get a complete workout. Crunch machines and ab benches are designed to do just this. When exercising the abs, breathing is extremely important. You should always breathe out as you lift the weight or do the crunch. Inhale between reps. Learn to breathe slowly and rhythmically. Once you train yourself to breathe properly during ab exercises, it becomes second nature.
For lean, ripped abs, gym equipment for abs isn't your only tool. Burning fat is also critical. While weightlifting does build muscle and burns calories, you must also incorporate cardiovascular exercise into your workout routine to burn fat and blast calories. Only when you get your total body fat percentage low can you truly get ripped, lean abs. Many machines are available to help you blast fat and get a great cardio workout. Any of these will work, so choose the one you most enjoy doing. Treadmills, elliptical machines, exercise bikes and rowing machines all offer a fantastic cardio exercise. Commit to doing a cardio workout at least twenty minutes per day to burn fat, raise metabolism and offer the great heart benefits that most fitness enthusiasts are after.
Gym equipment for abs can be as simple as a crunch machine or as elaborate as an ab and back machine. When choosing home gym equipment, try to get machines, benches and other equipment that offers you multiple exercises. The more each machine is capable, the fewer you need to buy and find room for in your home fitness center. Many home gym systems offer ab exercises in addition to workouts for the upper and lower body. This is a great way to get an all-in-one fitness center for the home that the entire family can enjoy together. Other great ab workouts can be done using medicine balls or exercise balls. Exercise mats and yoga mats allow you to do ab exercises comfortably on the floor without hurting your back.